Text neck is a hot topic of conversation these days. As you may have guessed, it’s the hunched and often aching neck and shoulders that come from spending too much time looking at your screen (whether you’re texting or reading this morning’s news doesn’t really matter).

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Whether you like it, hate it, or merely accept it as a consequence of the modern world, most of us spend our days sitting far more than being active. You may try to combat it with a standing desk, or perhaps you take frequent laps around the office. Unfortunately, the truth is that most people are still seated far more than is recommended each day. This sitting lifestyle can lead to a host of issues — most notably, as far as a chiropractor is concerned, shoulder, neck, and back pain.

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