6 Tips to Avoid Back Pain While Sitting at Your Desk

Where are you right now as you read this blog? Chances are you’re seated in a chair at a desk with a computer monitor or a laptop in front of you. Not exactly the best scenario for your posture or for avoiding back pain. But the fact of the matter is that most people do sit for the day at work. Sure, getting up to walk around every now and then helps, but you really need to know how to sit properly at your desk. Read on for six important tips you can use to prevent neck and back pain.