As you get ready for a special night out, you look at yourself from multiple angles in the mirror. That’s when you notice it—your head is unmistakably pulled forward. This position is commonly called nerd neck, and it can be unappealing. You may not know how your head came to be like this, but you know you want to fix it to correct your appearance. In fact, now that you think of it, your neck and upper back may have been giving you pain; nerd neck is likely the reason behind your discomfort. Here are some ways you can restore good posture and keep from getting nerd neck again.

The holiday season is here, and especially after the crazy year you’ve had, you want to spread joy with some beautiful lights on your house. It takes considerable time and effort to set up, but it brings a smile to your face, which everyone could use right now. You climb down from the ladder and stand back to inspect your work when your shoulder begins to hurt—a lot. You have a shoulder injury! This doesn’t have to happen to you. In this blog post, you’ll learn more about common causes of shoulder injuries and how you can prevent them.