Set Yourself Straight: 5 Benefits of Good Posture

Don’t slouch. Sit up straight. You probably heard your parents tell you over and over again to maintain proper posture while you were growing up. Perhaps you rolled your eyes and felt that you didn’t need to change how you sit or stand. However, now that you’re an adult, you may struggle with back or neck pain, headaches, and other unpleasant symptoms. But is good posture really that beneficial? Should you finally follow your parents’ advice? Read on to learn more!