When you were a kid, your parents told you to sit up straight and keep your shoulders back. Now that you’re an adult, you wonder whether that was good advice. Is posture really that important? The short answer is yes, it is! But what exactly does sitting or standing straight do for you? Here are just five benefits of good posture!

You’re a busy person. You have many obligations vying for your time: work, your kids’ sports practices, errands, household chores. But then, you injure your back! You’ll need to spend time at the chiropractor’s office to get back to normal, but you worry about your schedule. How long does chiropractic treatment take?

In reality, this question consists of two sub-questions: how long is each appointment, and how long will it take to recover from the injury? It’s important that you know what you can expect going into treatment so that you can achieve your goals and alleviate pain. Keep reading to get more specific answers!