Between texting your family, friends, and clients and working on your laptop, you are on your phone for hours during the workday. And that’s not counting the time you binge watch shows after work! Needless to say, your smartphone is an essential part of your life. However, this and other modern devices can give you grief with a condition called text neck. Keep reading to learn more about this issue and what you can do about it.

You and your family have looked forward to this trip for months. You finally managed to get your kids to unplug and have fun during the summertime, and you want to make memories they can look back on fondly.  

But, as you unload the car, you pick up a heavy suitcase and feel a twinge of pain in your back. Not a great start to your summer adventures! Before you let this happen to you this summer, consider taking care of potential back issues now with a chiropractor so that you can focus on having a fun time with your family.