Who Should (and Shouldn’t) Use Power Plate

Every now and then, a fad diet or piece of exercise equipment will hit the market with huge claims. After a couple of years, some fall flat while others prove to be effective. Vibration exercise on a Power Plate, which vibrates 25 to 50 times a second, has been around for a while now, and it generally has significant positive results.

However, like most health-related treatments, vibration exercise isn’t something everyone should do. Keep reading to learn who should and shouldn’t use Power Plate and why it is a relatively safe product.