You know you shouldn’t have tried to carry that heavy box by yourself, but you thought you could handle it. Now, you have debilitating lower back pain. In fact, you find it difficult and painful to walk at all! What exactly are your options for dealing with this situation? What should you do if you can barely walk because of your lower back pain? Keep reading to learn some actions you can take.

Losing weight—it’s something you seriously want to accomplish. To help you achieve your goal, you try to eat healthily, exercise, get plenty of sleep, and drink lots of water. But did you know that visiting the chiropractor may also help you on your journey? Here are ways chiropractic treatment can affect your weight loss!