Receiving chiropractic care as soon as you begin to experience back pain can be tremendously therapeutic. However, once your pain goes away, you still need a maintenance plan. That’s where rehabilitation comes in. Both physical therapy and exercise go a long way toward helping you recover from back pain and prevent its reoccurrence. In fact, exercise and rehab can stimulate the healing process.

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Life is meant to be enjoyed. However, if you are one of the millions of people in the United States who suffer from debilitating back pain, then that may not be an easy task. Just getting through the day can be a challenge—never mind enjoying the time! Fortunately, your chiropractor in Naples offers several possible treatments to help alleviate your back pain. The appropriate therapy for you will depend on what is causing your pain. Don’t wait another day—because an enjoyable life is waiting for you!

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Gone are the days of lying in bed to get rid of back pain. The Mayo Clinic reports that most cases of acute back pain get better in a few weeks and bed rest is not recommended. In fact, doctors and chiropractors now advocate exercise to reduce back pain and to prevent its return. There is an appropriate exercise for almost every type of back pain. Whether due to osteoarthritis or injury, an exercise routine tailored to your specific needs will likely be helpful.

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Everyone has story to tell about the time they hurt their back. And while these people mean well, their tales of woe may not exactly help your back pain. What you need are the facts. Read on to find what’s myth and what’s fact about back pain.

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