Class Offerings – Naples, FL

Personalized Exercises Designed for You

Our goal is to teach you how to exercise properly with customized programs. All people are unique and so are their bodies and goals. Exercise programs should never be cookie cutter. The problem with so many fitness centers and programs is that their focus is to make money, not to help you achieve your goals. Our focus is to work with you in order to find what exercises work best for you to attain your health goals.

Power Plate
Balance Training

• 2x weekly for 6 weeks
• Classes 15-20 minutes

Call for Pricing Fundamentals
of Flexibility

One-on-One class designed to teach you the fundamentals of flexibility.

• Stretching Strap Included
• Class Time: 60 minutes

Call for Pricing Fundamentals
of Foam Rolling

One-on-One class designed to teach you the fundamentals of foam rolling.

• Foam Roller Included
• Class Time: 60 minutes

Call for Pricing Power Plate
Personal Training

One-on-One program* customized to your fitness needs

• 2x - 3x weekly
• Class Time: 30 minutes
• Body Composition Assessment

Call for Pricing *Programs Offered Strength, endurance, flexibility, golf, tennis, running, cycling, pickleball, balance, pre/post knee replacement, shoulder rehabilitation, pre/post hip replacement, and many more!